Health Coaching

Enspirited: enliven, put spirit into, fill with vigour...

ARE YOU READY TO TAKE CONTROL OF YOUR LIFE?

Us New Zealand women are juggling many roles, and we know the demands take a toll on our physical, mental and emotional health. We know the days are long but the years short, and yet between the chaos of meal planning and housekeeping, the burden of over-information and work stresses, our health falls as an aside in ever-growing to-do lists. 

WHAT WOULD YOU DO IF YOU HAD ALL THE ENERGY YOU NEEDED?


Prevention can be the heart of our healthcare model when we embrace a focus on wellbeing, which ensures we are all capable of performing and living our best life. But how do we reach full potential when we are so tired, don’t know what to eat, and constantly feel as though we aren’t doing enough?

DO YOU NEED YOUR OWN CHEERLEADER?


Health coaches support women to achieve their wellness goals by walking beside them to gain the tools, knowledge, skills and confidence to actively control their own health. Coaching allows me to wrap support and encouragement around my clients and their goals – like having a cheerleader on your shoulder!

What is health coaching?

 

Health coaching is about giving you the resources and confidence to take control of your wellbeing. I walk beside you to achieve your lifestyle goals, manage your health, motivate you, and help you break down barriers. I can work with your doctor, nutritionist, personal trainer or specialist to provide the support you need between their appointments, as you implement lifestyle changes. I use evidence-based nutritional and lifestyle medicine advice to ensure you have the latest and most accurate information to make informed decisions. 

Mostly, coaching is about walking beside you, through the changes you want to make in order to achieve your goals. Think of all the possibilities!

You can achieve your goal!

·       Setting your vision

·       Rediscovering your passion or direction

·       Lifestyle overhaul

·       Weight loss

·       Creating fitness habits

·       Recovering from anxiety and postnatal depression

·       Management of chronic disease through habit change

·       Understanding food choices, reading labels, meal planning

·       Reducing the overwhelm of juggling many hats

·       Thriving as a parent

·       Finding more energy

·       Better sleep habits

·       Self confidence

·       Daily routines so your lifestyle works for you

·       Ensuring you have great health so you can embrace all possibilities in life!

Health is the new wealth!

WHAT IS IMPORTANT TO YOU?

Together we rediscover and redefine your passions and values before working out your priorities and objectives. Once we have this vision, I support you – a wonderful and very capable woman! – to ensure you are feeling your best to achieve those dreams.

Wellbeing in 6 Weeks

When you’re ready to make a change…

We begin with 1.5 workshop together to work out what is important to you – where are you heading? What changes can we make to ensure you reach your goals, and by when?

We follow this with three 45-minute sessions as we focus on one health area that you need support and clarity in, alongside email and text support. We can chat online, at times that work for you!

You can join our Facebook support group for access to recipes, resources and the support from other women implementing change.

You’ll finish your package feeling more confident, with a toolbox of skills you can use to sustain change. 

$350

 

Wellbeing in 12 Weeks

Lifechanging Coaching Package

We begin with 1.5 workshop together to work out what is important to you, and set realistic goals. We follow this with seven 45-minute coaching sessions with email follow up.

You have unlimited email and text support from me, as well as access to a library of information on food, mindfulness, movement, wellbeing, achieving dreams and natural living.

Our Facebook group will provide you with encouragement and more resources.

You’ll finish your package with renewed energy and balance in your life, a toolkit of resources, and a huge sense of achievement!

$690

" It is a big journey to regain control of your wellness and I love sharing my experiences, natural living skills and learnt knowledge with other women on their own health journeys."
Ashlee Sturme
Enspirited Wellness & Coaching
Prekure Certified Health Coach

Have you had enough?

Of always feeling tired?

Of making poor food choices that leave you feeling sluggish?

Of feeling guilty and not good enough?

Of not feeling organised?

Of not seeing results on the scales?

Of feeling like you never get anything done?

Of feeling like each day is the same?

There is more to life than this -
ANYTHING IS POSSIBLE WHEN YOU ARE WELL!

Health Coaching

Enspirited: enliven, put spirit into, fill with vigour...