Parenting in today’s fast-paced and connected world makes raising a family harder than ever, placing huge pressure on mothers and ensuring that self-care slips down the priority list.

I have been running The Motherhood Project for 10 years, with the aim of supporting and boosting mothers with perinatal distress/anxiety/depression.

The Motherhood Project is made up of a series of ventures to get mothers talking a little bit more honestly to each other, to make PND more acceptable to talk about, to accept that motherhood is hard work and sad and mundane as well as rewarding and fun, to make motherhood more natural, for us women to trust our bodies and our instincts.

The need to talk honestly about motherhood is strong, so women are empowered, united, and don’t feel so alone for feeling how they do. With ‘mummy wars’ raging and the media racing to pit parenting styles against another (think breast/formula!), its time to adopt a more supportive approach.

The Motherhood Project is about taking down the brave face we mothers seem so determined to put on. It’s about meeting the needs of our children (sometimes at the expense of our own needs) so we can raise healthy, secure children. It’s about looking after ourselves so we can be the best mother/partner/wife/daughter/sister/co-worker we can be.

You can find our work at



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