I'm Ashlee, and I'm a colourful change maker, having fun whilst improving wellbeing outcomes for our communities!

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Finalist for 2024

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An Old One ... on winter ills

Make your own remedies for colds and flu’s this winter to keep healthy, naturally! Ashlee Sturme investigates some common homemade remedies. Make a gargle for sore throats by steeping 1 tablespoon Read more

Uplifted! The Podcast

“There is only one certainty in life and that is that nothing is certain.” —G.K. Chesterton Read more about each episode below: A wellbeing podcast for women (PODCAST HERE!) Featuring health Read more

More on those hats...

I work with whanau (particularly in the neurodiversity advocacy and wellness space), educators both in school wellbeing workshops and one-on-one privately, and with school leaders (through FLAX), to Read more

Introducing The Many Hats I Wear...

So this afternoon I popped 8 posts onto my Facebook page to introduce myself, and here is what I said: Kia ora! With one of my (many) hats, I support schools and whanau to achieve a better holistic Read more

Introducing FLAX

I’m an Educational Wellbeing & Advocacy Coach, and one of my biggest privileges has been supporting the team at FLAX. FLAX was started in the first half of 2023 as a collective of Mental Health Read more

Chronic Fatigue in a Modern World

There is no single known cause for CFS although it often co-occurs with POTS postural orthostatic tachycardia syndrome Nutritional, immunological, autonomic and endocrine factors have all been Read more
New websites

New websites

Supporting other health professionals is a passion of mine, and I’ve recently supported the launch of three new websites: www.glownz.com www.amplifiednz.com www.nailmyhealth.co.nz Read more

An Old One.... on Coughs & Colds

It can be difficult treating colds, coughs and flu’s in young children, especially babies, because conventional medicines are usually unsuitable (cough medications shouldn’t be given to children Read more
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