Blog | Ashlee Sturme

I'm Ashlee, and I'm a colourful change maker, having fun whilst improving wellbeing outcomes for our communities!

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Winter Natural Health CFS Uplifted!Collaboration Enspirited Aotearoa Children Connection Changemaker Nature Advocate Play Advocate Publisher Writer Health Education

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An Old One ... on winter ills

Make your own remedies for colds and flu’s this winter to keep healthy, naturally! Ashlee Sturme investigates some common homemade remedies. Make a gargle for sore throats by steeping 1 tablespoon Read more

Uplifted! The Podcast

Uplifted! The Podcast

“There is only one certainty in life and that is that nothing is certain.” —G.K. Chesterton Read more about each episode below: A wellbeing podcast for women (PODCAST HERE!) Featuring health Read more

More on those hats...

More on those hats...

I work with whanau (particularly in the neurodiversity advocacy and wellness space), educators both in school wellbeing workshops and one-on-one privately, and with school leaders (through FLAX), to Read more

Introducing The Many Hats I Wear...

Introducing The Many Hats I Wear...

So this afternoon I popped 8 posts onto my Facebook page to introduce myself, and here is what I said: Kia ora! With one of my (many) hats, I support schools and whanau to achieve a better holistic Read more

Introducing FLAX

I’m an Educational Wellbeing & Advocacy Coach, and one of my biggest privileges has been supporting the team at FLAX. FLAX was started in the first half of 2023 as a collective of Mental Health Read more

Chronic Fatigue in a Modern World

There is no single known cause for CFS although it often co-occurs with POTS postural orthostatic tachycardia syndrome Nutritional, immunological, autonomic and endocrine factors have all been Read more

New websites

New websites

Supporting other health professionals is a passion of mine, and I’ve recently supported the launch of three new websites: www.glownz.com www.amplifiednz.com www.nailmyhealth.co.nz Read more

An Old One.... on Coughs & Colds

It can be difficult treating colds, coughs and flu’s in young children, especially babies, because conventional medicines are usually unsuitable (cough medications shouldn’t be given to children Read more