Health coaching is about giving you the resources and confidence to take control of your wellbeing. I walk beside you to achieve your lifestyle goals, manage your health, motivate you, and help you break down barriers. I can work with your doctor, nutritionist, personal trainer or specialist to provide the support you need between their appointments, as you implement lifestyle changes. I use evidence-based nutritional and lifestyle medicine advice to ensure you have the latest and most accurate information to make informed decisions.
· Goal setting
· Rediscovering your passion or direction
· Lifestyle overhaul
· Weight loss
· Creating fitness habits
· Recovering from anxiety and postnatal depression
· Management of chronic disease through habit change
· Understanding food choices, reading labels, meal planning
· Reducing the overwhelm of juggling many hats
· Thriving as a parent
· Finding more energy
· Better sleep habits
· Self confidence
· Daily routines so your lifestyle works for you
· Ensuring you have great health so you can embrace all possibilities in life!
When you’re ready to make a change…
We begin with 1.5 workshop together to work out what is important to you – where are you heading? What changes can we make to ensure you reach your goals, and by when?
We follow this with three 45-minute sessions as we focus on one health area that you need support and clarity in, alongside email and text support. We can chat online, at times that work for you!
You can join our Facebook support group for access to recipes, resources and the support from other women implementing change.
You’ll finish your package feeling more confident, with a toolbox of skills you can use to sustain change.
Lifechanging Coaching Package
We begin with 1.5 workshop together to work out what is important to you, and set realistic goals. We follow this with seven 45-minute coaching sessions with email follow up.
You have unlimited email and text support from me, as well as access to a library of information on food, mindfulness, movement, wellbeing, achieving dreams and natural living.
Our Facebook group will provide you with encouragement and more resources.
You’ll finish your package with renewed energy and balance in your life, a toolkit of resources, and a huge sense of achievement!
Of always feeling tired?
Of making poor food choices that leave you feeling sluggish?
Of feeling guilty and not good enough?
Of not feeling organised?
Of not seeing results on the scales?
Of feeling like you never get anything done?
Of feeling like each day is the same?