Wellbeing in 6 Weeks
When you’re ready to make a change…
We connect with a group of like-minded women, on a journey to wellness and more energy.
I draw on the latest research and my own lived experience to present a 6 week lifestyle course that supports women like you to make small changes that add up to big results!
We look at:
· Setting your vision
· Rediscovering your passion or direction
· Lifestyle overhaul
· Weight loss
· Creating fitness habits
· Recovering from anxiety and postnatal depression
· Management of chronic disease through habit change
· Understanding food choices, reading labels, meal planning
· Reducing the overwhelm of juggling many hats
· Thriving as a parent
· Finding more energy
· Better sleep habits
· Self confidence
· Daily routines so your lifestyle works for you
· Ensuring you have great health so you can embrace all possibilities in life!
We currently use Facebook as a platform for daily updates, inspiration and information, just for the group you are in! I provide resources, recipes, access to additional support, etc and the support from other women implementing change.
You’ll finish your course feeling more confident, with a toolbox of skills you can use to sustain change!
Enspirited Wellness Course gives you all the benefits of coaching without the high cost, in a safe and inclusive space supported by other women.
$39 one-off payment!