through one-on-one coaching
Personalised coaching that is tailored to your goals!
We work together to identify what you want to
achieve, and how we are going to get there!
I support you through check-ins, tweaking your
plan if needed and providing you with resources
to ensure success – exercise, recipes and more.
I draw on the latest research as well as my own
experience to provide encouraging support,
keeping you accountable, working through hiccups,
and providing you with no excuses!
If you’re looking for one-on-one private coaching,
choose one of the packages below:
Wellbeing in 6 Weeks
When you’re ready to make a change…
We begin with 1.5 workshop together to work out what is important to you – where are you heading? What changes can we make to ensure you reach your goals, and by when?
We follow this with three 45-minute sessions as we focus on one health area that you need support and clarity in, alongside email and text support. We can chat online, at times that work for you!
You can join our Facebook support group for access to recipes, resources and the support from other women implementing change.
You’ll finish your package feeling more confident, with a toolbox of skills you can use to sustain change.
Wellbeing in 12 Weeks
Lifechanging Coaching Package
We begin with 1.5 workshop together to work out what is important to you, and set realistic goals. We follow this with seven 45-minute coaching sessions with email follow up.
You have unlimited email and text support from me, as well as access to a library of information on food, mindfulness, movement, wellbeing, achieving dreams and natural living.
Our Facebook group will provide you with encouragement and more resources.
You’ll finish your package with renewed energy and balance in your life, a toolkit of resources, and a huge sense of achievement!
Are you ready to
change your life?
Contact me now!